Where a Man can be a Man and not told to Shut Up!


Stuffed Puff Pastry Breakfast

I created the best breakfast ever.  Stuffed Puff Pastry



Sharp Cheddar cheese handful

Tater Tots-10

Bacon-5 slices

Puff Pastry-1 sheet

Preheat oven to 400.  Scramble 5 eggs and cook bacon and tots.  Lay one sheet of puff pasty on a greased pan.  Put all ingredients on top of the puff pastry and fold  to the center.  Bake for 15 minutes.


So good!  Cook this for you wife and she will thank you!!!


SBP Cruising

I was up bright and early to get a workout in before a day of fun, I mean work, umm, well what ever you want to call it. I am overnighting in San Luis Obispo, CA. After and awesome breakfast that consisted of an omelet, red skin potatoes, a grapefruit, and strawberries and cream my Captain and I took the cruisers out for a spin.


5K and Food

On Sunday I agreed to participate in the Optimism Run for Parkinson’s Disease 5K that my wife helped create.  I was joined by my friend Natalie who really ought to have a running blog because she is obsessed.

I placed 1st in my age group and 24th overall with a time of 20:48!  NICE!  This  was 2:30 faster than my goal.

Later I had to make dinner for myself because Erin was working.  I made the best fish sandwich I have ever had.  I grilled Snapper and some onions and pablano chilies, and put fresh tomatoes on top.  I also grilled up some asparagus to go with it.  It was amazing.

I think that a big part of eating healthy is learning to cook.  Erin has turned into a great chef and it has defiantly changed how much we go out and helped me getting into better shape.

Life or Death Get in Shape


I have found that most people have no idea how to eat healthy. The first problem is that most people don’t cook. It is extremely hard for you to eat healthy and eat out for almost all meals. The second problem is that people eat so much candy and artificial food that they do not enjoy the flavors of real food.
It does not take long for your taste to change after you stop eating artificial foods. Real food can be full of flavor. Healthy food can be filling and delicious but you have to take time to plan out and cook meals.
Your health effects yourself, your marriage, your family, and you country. If you think it’s ok to put on weight when you get married look at the divorce rate. You have an obligation to your spouse to stay in shape and attractive and this goes for the men too!
The picture above says it all. Make time now or suffer the consequences later. Take the time to educate yourself on healthy eating and fitness. Find a hobby that is active such as biking, tennis, hiking, etc. Get magazines such as Natural Health, Men’s Health, or Fitness RX. Go to a Naturopathic Doctor who will be able to help you get started. Lastly, get a personal trainer. Be careful here. Look for someone that is certified through: ACSM, NASM, or has a degree in exercise physiology. You have to work hard and in the beginning it is going to hurt. Man up and suck it up. After about 3-4 weeks you are going to be feeling better and enjoying the burn. I want to you to send me some before pics now and let me know your goals. You can do it! If you have questions comment or email me.


Our Super Bowl party was a successes.  I was a bad blogger and forgot to take pictures.  We had great food including: Lasagna, sushi, Enchiladas, and dips galore.  Did I also mention great beer and other drinks.  BTW I really like the new New Belgium beer DIG.  It is like an amber and IPA mix.Very Good!   I didn’t even get to see most of the second half.  Can’t imagine why!

Ouch.  My man Dan fell victim to National at South Mountain.  We were so close to the end and his front tire lost air and then this.  I swore he was going to have broken bones but I guess he has been drinking his milk!  I am very excited my new bike is scheduled to be here on Thursday.  I hope I don;t have to work on friday.  My bro will be here too so we will defiantly be taking it out for a spin.

Today I was a good house husband.  I reorganized the laundry closet and mounted the ironing board in there.  Now we won’t have to go into my brothers new room to iron.

I even vacuumed the carpets and clean the fish tank and turtle tank.


On Track

I have now been on a strict workout regiment for the last 2 weeks.  I have been very consistent.  I have been lifting 3-4 times a week and doing cardio on most of the other days.  When I am at home in Phoenix I generally either run or go mountain biking with the occasional road bike ride.  I find doing cardio at the gym extremely boring and only do it as a last resort.  My wife OperationMeltdown has been finding a lot of new healthy meal ideas on the internet that actually taste very good.  You can find some of those recipes on her website.  The biggest problem for me is that I eat a lot.  Training for Ironman only made it even worse because I could eat any thing I wanted and not gain a pound.  After about a week and a half my appetite has come down a bit so it has been better.  So far I have lost about  4lbs in 2.5 weeks.

I found out today that I won a free coconut water contest from RunEatRepeat.  I love coconut water.  It is the perfect electrolyte drink.  It is low in calories and all natural.  One thing I hate about so many sports drinks is all the artificial ingredients. Some other great brands without artificial ingredients are Hammer Nutrition and Honey Stinger.  You must try the Stinger Waffles!

I also tried wasabi seaweed from Trader Joe’s today.

This was actually pretty good.  It is not going to fill you up but not bad.  You think my fish would like this? LOL  Time to relax goodnight.

Antioxidants for Men